We challenged the test kitchen for a low-calorie, high-flavor weeknight dinner, and they hit it out of the ballpark with this glazed salmon recipe. Ready in just 15 minutes, the salmon is full of flavor thanks to a chipotle glaze and peach coulis. Paired with black beans, hominy , zucchini and corn salsa, it’s fresh and delicious.

We love the sweet and salty combination of a classic teriyaki, and we’re giving it a tropical note this week with juicy Mango. Paired with seared veggies, jasmine rice and tender chicken, it’s a dinner that’s super simple and super delicious.

We're turning the whole idea of an au gratin on its head this week. Forget the heavy, cream-based staples of classic French cooking. Instead, we're layering pearl couscous and broiled sweet potatoes with a smoky sweet barbeque sauce and mozzarella. Then, we top it off with crispy kale for a vitamin-packed twist.' -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

The best alfredo sauces are rich and creamy with a squeeze of lemon juice. This recipe is all that, but we challenged the test kitchen for something more, and they delivered with the addition of spinach, arugula and basil. It’s bright and packed with vitamins, and even better with sauteed shrimp and tender fettucine.

Think classic American dinner taken to the next level. With Cheesy Sour Cream Smashed Potatoes that are even more delicious than you can imagine, sautéed asparagus & green beans and seared chicken breast glazed with a sweet and savory pomegranate basil sauce, it’s a family friendly dinner that’s on the table in just thirty minutes.

Don’t think a French dip sandwich can get any better? One taste of our sandwich and we think you’ll agree it’s the ultimate. Tender sliced steak, melted provolone, seared red peppers, onions and other veggies, and an out-of-this-world Dijon sage aioli. Served with our signature tangy coleslaw, it’s over-the-top delicious.

The Meez take on a classic breaded fish sandwich. We’ve upgraded it to a premium salmon filet and paired with a chive tartar sauce that’s bursting with cucumbers, tomatoes and dill seasoning. Served on a soft, fresh sandwich roll with sautéed green beans, it’s a speedy dinner that’s flat out delicious.

Creamy, complex and flat out delicious, tikka masala is one of our favorite Indian recipes. We’re making our version this week with seared halloumi cheese, tender chickpeas and fresh greens. Cooked up in just one pan, it’s a twenty-minute dinner we love. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

We’re making an all-American burrito with potatoes, butternut squash and bell peppers, andouille sausage and white cheddar. With scrambled eggs and a creamy Avocado ranch dressing, this is a new favorite.

We’re putting together two of our favorite ravioli flavors into one knockout dinner: spinach and artichoke. Tossed with seared summer squash, peppers and our signature arugula pesto, it’s a fifteen-minute dinner that’s high on flavor, low on effort. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --

Classic, simple and delicious. With Mexican-spiced corn and black beans, plenty of Chihuahua cheese and Jicama Salsa, this is what a quesadilla should be. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. -- -