


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF August 18 DELIVERY
Order by Friday, August 15 at 12 p.m. CT - 19 days left to order


Hot Honey Halloumi with Roasted Veggies & Tzatziki (Vegetarian) or ADD Chicken or Steak
This dinner brings big flavor with barely any fuss. We’re searing halloumi and glazing it in a sweet-and-spicy hot honey sauce that’s totally addictive. It’s served over oven-roasted carrots, parsnips, beets, and squash—no peeling needed—with a drizzle of creamy tzatziki and a sprinkle of crunchy pepitas. Easy, bold, and seriously delicious. -- To add chicken or steak, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Steak
- Just Plain Fun
- Vegetarian
We love halloumi because its high melting point means it crisps beautifully without melting into a gooey mess.

Shrimp Tostadas
Get ready for some fun. We’re making crispy, crunchy tostadas this week with seasoned black beans, sautéed shrimp, salsa fresco and a delicious lime crema. It’s a taste of Mexico right in your own kitchen.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- One Pot
Tostadas are fun to eat and messy to boot. We think that’s part of the fun, but if you’d like a simpler option, serve this dish as delicious tacos, instead.

Deconstructed Grilled Chicken Kabobs
Carb Conscious
Juicy grilled chicken, summer squash, and seared bell peppers paired with an arugula pesto that’s just right for summer…it is just plain delicious. We’re serving it over warm naan for a dinner the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute veggie "rice" for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Speed Meal
- Summer Grilling

Crisp Salmon with Olive Tapenade
Carb Conscious
We're topping pan-fried salmon with our favorite tapenade. It has kalamata olives, plus a not-so-secret ingredient: sweet cherries. Sound strange? Cherries balance the olives, making a combo that's perfect over crispy salmon. Served over Dijon brussels sprouts and fingerling potatoes, it's a gourmet taste in just 20 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for fingerling potatoes
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Responsibly Fished Salmon
- Speed Meal
Cooking with someone who doesn't love brussels sprouts? Cook the brussels and potatoes separately and keep their sprouts for yourself!

Steak Vesuvio
Carb Conscious
Vesuvio is a Chicago classic. We’re serving it up with a Meez twist using steak smothered in lemon-butter sauce with Italian spices, roasted carrots and cheesy smashed potatoes. It’s a restaurant-worthy dinner that’s on your table in a flash.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Restaurant Worthy
Vesuvio is well known in Chicago and includes savory herbs like oregano, chives, garlic, and black pepper.

Mushroom Rigatoni with Parmesan Goat Cheese (Vegetarian) or ADD Chicken or Steak
This speed meal is a mushroom-lovers dream. We’re using a flavorful Parmesan and basil goat cheese, sautéed cremini mushrooms and splash of cream to add an indulgent richness that we just love. Tossed with arugula and rigatoni, it’s simple and sophisticate and on the table in a flash. -- To add chicken or steak, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Speed Meal
- Restaurant Worthy
Arugula’s peppery flavor adds a great balance to the strong flavors of mushroom and goat cheese in this recipe.

Sweet Potato, Kale & Rice Bowl with Peanut Sauce (Veg) or ADD Chicken, Salmon, Shrimp, or Steak
This gem is humble and oh-so delicious. It's all about the Asian peanut butter sauce, which we could eat with a spoon. But since we're supposed to be grown ups, we're restraining ourselves. (Mostly.) Instead, we're tossing it with roasted sweet potatoes, toasted organic tofu, wilted kale and brown rice. The result is crazy good. -- To add chicken, salmon, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Power Veggie
- Vegan
Members say it best: "OMG the peanut sauce was so good!!" "That peanut sauce is amazing!" "The Thai Peanut Sweet Potato Rice Bowl was spectacular."


Italian Sausage & Peppers with Penne Verde
Carb Conscious
We love traditional Italian sausage & peppers. This week, we created a delicious creamy spinach sauce and paired it with al dente penne and locally sourced sausage. It’s a simple meal that’s packed with flavor.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Speed Meal
Our sausage comes from a local Italian supplier based in our hometown of Chicago.

Southwestern Salmon with Fresh Corn Salsa
Carb Conscious
Get ready for a flavor sensation! Salmon seasoned with zesty Southwestern spices, then topped with a fresh corn and tomato salsa. We're serving it up over cauliflower "rice", for a speedy low carb meal.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Low Carb.
- Responsibly Fished Salmon
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.

Mexican Chicken Rice Bowl
Carb Conscious
Cilantro Lime Crema marinated chicken over white rice (or try the carb conscious version over cauliflower "rice") with red salsa and plenty of poblano peppers, corn, beans and Monterey Jack. It’s a delicious new take on the Mexican rice bowl.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Speed Meal
For the carb conscious version we love using cauliflower in place of rice. It’s low-carb, high in fiber and totally delicious.


Smoked Gouda, Asparagus & Pear Panini (Vegetarian) or ADD Chicken
The rich flavors of smoked Gouda, tender asparagus, sweet roasted pear, and grilled whole grain panini bring perfect balance to our latest sandwich creation. Served with strawberry vinaigrette drizzled spinach and arugula, it's simple sophistication at its finest. -- To add chicken, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- One Pot
- Simple Sophistication
- Speed Meal
Pressing down on the sandwich ensures it holds together and all the flavors come through in every bite.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.


Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.


Molten Chocolate Cake
Two deeply rich chocolate cakes, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
CHECK DELIVERY AREA
Enter your zip code to see if we deliver to you.