Inspired by Singapore’s street food scene, these noodles are packed with layers of flavor. Charred veggies, yaki soba noodles, and our signature stir-fry sauce come together with sesame sambal and a fried egg on top. It’s spicy, savory, and bursting with freshness in every bite. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Big flavor, low calories—this dinner brings comfort without the heaviness. Sautéed chicken breast, tender-crisp veggies, and a warm ginger-forward sauce come together over jasmine rice in just 20 minutes. It’s cozy, minus the guilt, and just enough sweetness from honey and mirin to keep you coming back for more.

We love to balance indulgence and nutrition in the Meez kitchen, and this recipe checks all the boxes: garlicy buttery piccata sauce, fresh marinara, heart-healthy shrimp and roasted kale. Plus fresh garlic bread because we couldn’t resist.

Meez’s spin on classic steak and potatoes. We’re starting with fresh red potato salad tossed up with kale and cranberries in our favorite feta dressing. Then we’re topping it with seared steak for a dinner that’s packed with protein. Yum!

We’re serving garlic-yogurt-charred chicken breast with rice pilaf, Za'atar seasoned veggies, and golden raisins for a cozy Middle-Eastern dinner that’s herby, savory, and just plain delicious.

There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, salmon, shrimp or steak, see “ADD-PROTEIN” section below entrees. --

For the uninitiated, Mish Mosh soup is a combination of some of the best items soup has to offer all in one bowl. Of course we are doing it up Meez style, with cage-free chicken breast, freshly cooked matzo balls, egg noodles, wild rice and barley in a classic chicken broth. It is a hearty dinner for all appetites.

Carolina BBQ is an American classic. We’re cooking up our version this week with pulled pork, seared green beans and toasted cornbread. With a drizzle of buttermilk ranch, it’s a speedy dinner that’s packed with flavor.

Mac-n-Cheese meets vegetarian chili in this tasty spin on two American classics. With toasted cornbread crumbles, white cheddar and a green chile crema, this dish checks all the boxes for a family favorite. -- To add chicken, steak, or shrimp, see "ADD PROTEIN” section below entrees. --

Fresh ingredients cooked simply is at the heart of the best Italian dishes, and it’s what makes this recipe sing. We’re coating seared salmon in a fresh pesto made with mint, basil, arugula and lemon, then serving it over linguini and a Tuscan-inspired tomato sauce. It’s fresh, filling and delicious.

With vitamin-rich sweet potatoes, sweet-tart sun-dried tomatoes, lots of smoked gouda, and French roll cheese bread on the side, this soup is like your favorite loaded baked potato, only more delicious. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --