This dinner is all about crispy comfort with a fresh finish. Chicken breasts are stuffed with creamy fontina and spinach, rolled and coated in golden panko before roasting alongside tender broccoli. Finished with a squeeze of bright lemon, it’s rich, satisfying, and perfectly balanced.

Sweet and Sour sauce might be the world’s favorite stir fry sauce. Soy, brown sugar, pineapple and spices come together to transform dinner. This week we’re cooking it up with seared peppers and onions, tofu and somen noodles, then serving it topped with caramelized pineapple. It’s a delicious dinner we can’t get enough of. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Chicken Parmesan with a Meez twist. With fresh mozzarella, a cheesy-panko crust, and roasted kale slaw tossed with basil aioli dressing, this dinner is anything but ordinary. It’s a favorite with kids and parents alike.

Everyone loves the vibrant fresh flavors of Mexico. We rubbed tender steak with Mexican spices and combined it with fresh salsa and hearty corn-and-bean rice. Then we topped it with colorful, crunchy tortilla chips for a taste that has you ready for a sunny margarita or cerveza.

With crispy, panko-crusted salmon, a Japanese-style wasabi cream that’s packed with flavor and sautéed asparagus, this recipe has it all. Best yet, dinner is on the table in less than half an hour.

We adore bruschetta. We and are putting it center of the plate with sauteed shrimp as an entrée-sized masterpiece, With wilted spinach and arugula, garlic butter zucchini and tomatoes, and a finishing drizzle of balsamic glaze, it tastes like Italy on a plate.

Something magical happens to halloumi cheese when it’s grilled. It gets a crispy, crunchy, salty flavor that’s flat out delicious. We’re serving the Greek classic with sautéed squash, veggie “rice” and arugula pesto for a speedy dinner that’s naturally low in calories and high in flavor. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

We’re giving tilapia a sweet and smoky twist this week, with a honey and mildly-spicy chipotle glaze that’s flat out delicious. We’re serving it with a kale, feta and cranberry salad for a dinner that’s on the table in just twenty minutes. Simple and sophisticated, this dinner is a winner.

Crazy simple, crazy delicious. This recipe is a test kitchen favorite. We’re tossing sautéed asparagus and green beans with a tasty basil pesto and serving it over shells. The dinner is on the table in 15 minutes and surprisingly low in calories. That’s the magic of Meez. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

You know that super delicious, super indulgent queso fundido appetizer that you love to order at your favorite Mexican restaurant? We love it too, and we’ve reimagined it as an entrée, packed with protein, veggies, and all the bubbling cheesiness that you adore.

You asked for it! We’ve created a vegetarian Cobb Salad that is flat out delicious. We've created a “bacon” crumble with cauliflower bits and an adobo, maple blend that’s even better than the real thing. It is tossed with romaine, spinach, hardboiled egg, blue cheese and our signature lemon chive dressing. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --