This salad combines the flavor of smoked salmon with the tender bite of a freshly seared filet. The trick is a smoky glaze that packs a flavor punch, plus crisp greens, crunchy pita chips and a cucumber dill dressing. It’s sophisticated and simple. Not to mention delicious.

There’s something about fritters we just love. And with their crispy, crunchy texture, they’re a meal the whole family loves. We’re cooking them up this week with asparagus and fontina, served over a bed of spinach and arugula. Topped with whipped ricotta and chives and a delicious apple glaze, it’s a sophisticated, delicious dinner that’s on the table in less than 15 minutes. -- To add chicken or salmon, see “ADD-PROTEIN” section below entrees. --

Fresh from your own kitchen, Bee Bim Bop, which means “mix-mix rice” is a classic Korean dish of rice topped with meat and vegetables. With spinach, mushrooms, cabbage and carrots, it’s a recipe where having all the ingredients prepped and ready to go is truly magic. Get ready for some fun!

Chicken Parmesan with a Meez twist. With fresh mozzarella, a cheesy-panko crust, and roasted kale slaw tossed with basil aioli dressing, this dinner is anything but ordinary. It’s a favorite with kids and parents alike.

Inspired by the classic Maine lobster roll, then served up Meez style. It starts with sautéed shrimp tossed New England style with lemony mayonnaise. Add in a toasted roll, roasted red potato fries, and pickled veggies, and you’ve got something really special.

We're mixing up a sweet and spicy Asian sauce this week with almonds, chili peppers, agave and tamari. The flavors are addictive, and perfect with green beans, organic tofu and udon noodles. The result is a sophisticated dinner that's on the table in 20 minutes. That's our type of meal! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Tender chicken cooked up In a creamy tomato sauce with just the right blend of indian spices and sweet butter. We’re serving this classic recipe with roasted cauliflower.

Super simple, super delicious. We’re filling warm bao buns with Vietnamese-seasoned pulled pork. Topped with pickled veggies, it’s a fresh, flavorful dinner that’s on the table in less than fifteen minutes.

Tropical flavors give the classic Spanish paella a twist we just love. With caramelized pineapple, sweet bell peppers, cage free chicken breast and a coconut soy ginger sauce, this rice casserole is bursting with flavor.

Love nachos? Get ready for a new favorite. We’re making a nacho casserole with tortilla chips, two types of cheese, a lime crema, and a healthy dose of veggies to make a fun casserole that’s naturally low in calories. Did we mention it’s just one pan and ten minutes hands-on cooking? -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --

Back by popular demand! A whole wheat crust spread with a delicious BBQ sauce and topped with black beans, crispy kale, smoked gouda and dried cherries. Sound unusual? Definitely. But together these ingredients are magic.-- To add chicken, see “ADD-PROTEIN” section below entrees. --