


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 8 DELIVERY
Order by Friday, September 05 at 12 p.m. CT - 14 days left to order


Creamy Tortellini with Kale & Italian Sausage
This dinner is packed with everything we love—tender cheese-stuffed pasta, Italian sausage, sweet roasted squash, and a velvety white wine cream sauce. Topped with crispy kale for crunch and just a touch of char, it’s a warm, satisfying skillet that’s as comforting as it is colorful.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Restaurant Worthy
We make our own creamy white wine sauce with a generous squeeze of lemon juice that give it just the right balance.

Chile-Lime Salmon with Street Corn Elote
We love the creamy, zingy taste of Mexican street corn. We’re putting it front and center as the base for salmon crusted with crunchy panko and cotija cheese. With chili and lime, this dinner is fresh and flavorful and practically hands-free.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- One Pot
- Speed Meal
We love cotija cheese. It’s a soft Mexican staple that’s both mild and packed with flavor.

Lemon Orzo with Spinach & Halloumi (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We’re taking our inspiration from sunny Greece, where spinach, lemon and seared halloumi cheese are staples. This week we’re pairing them with tender orzo pasta for a 15-minute dinner that’s bright and fresh. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the orzo pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Speed Meal
- Fresh Greek
We love the way orzo absorbs the flavors the sauces it’s served with.

Chicken Scallopini with Hazelnut Whipped Butter
Carb Conscious
Arguably one of our favorite Italian recipes. With thin chicken breast coated with a hazelnut and breadcrumb crust, egg noodles, sauteed spinach, crispy capers and hazelnut whipped butter, it’s comfort food taken up a notch.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the egg noodles.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Speed Meal
- Restaurant Worthy
If you’re cooking the carb conscious version, we’re sending you yellow squash instead of egg noodles, reducing the carbs per serving in half.

Beef Stroganoff with Fresh Spinach
Carb Conscious
Comfort food with a lower-carb twist. We’re making classic beef stroganoff with plenty of sautéed mushrooms and a rich cream sauce, but we’re serving it with spinach in place of the traditional carb-heavy noodles. Yum!
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Restaurant Worthy
This is a lower-carb version of the classic. If you love egg noodles, they’d be a great addition at home.

Shrimp 'n' Chips, 'n' Chips 'n' Chips
We had a blast with this recipe! Our riff on the classic English fish ‘n’ chips swaps crispy panko-crusted shrimp in for the traditional fried cod and gives you chips three ways: fingerling steak fries, sweet potato cottage fries, and crispy green bean fries. It's as delicious as it is fun.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Panko crusting is a great way to add crunch without deep frying. We’re using seasoned panko to coat the shrimp and for extra flavor on the cottage fries.

Thai Curry Risotto (Vegetarian) or ADD Chicken or Shrimp
Carb Conscious
We’re pairing the vibrant flavors of Thai curry with the mellow creaminess of a classic risotto. And to make it even easier, we’re baking it in the oven instead of the usual fussy stove-top version. With acorn squash, green beans and arugula, plus a sprinkling of sesame and cucumber it’s a fun twist on Thai that we just love. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the arborio rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Low Cal.
- Vegetarian
- Restaurant Worthy
Baked risotto can be a game changer. We’re cooking the rice in the oven with its liquid, eliminating the need to stir constantly as in the usual stove-top method.


Vegetarian BLT Panini or ADD Chicken or Shrimp
This sandwich isn’t a vegetarian version of a BLT sandwich. It’s a superpowered panini dinner that delivers the essence of a hearty BLT without the pork, plus so much more. With tomato jam, fried egg, arugula and a smoky sweet potato “bacon”, it’s a sandwich everyone will adore. -- To add chicken or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Just Plain Fun
- Speed Meal
- Vegetarian
We capture the smoky, savory Unami of bacon with a vegetarian blend of maple syrup, balsamic vinegar, spices and chipotles in adobe.

Caper Tilapia with Parsley and Potatoes
Carb Conscious
Sophisticated made easy. We're serving seared tilapia with a classic beur blanc sauce this week. It sounds fancy, but this parsley caper butter sauce comes together in a flash. Served over roasted potatoes, it's a recipe the whole family will love.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Responsibly Fished Tilapia
- Simple Sophistication
Eating with someone looking for less sophistication? Serve their parsley caper sauce on the side. With roasted potatoes and tender tilapia, it's a dinner with something for everyone.

Bacon & Smoked Gouda Chicken
Carb Conscious
We took our inspiration from the cozy cafes of the Netherlands, where Gouda is king and chicken is a favorite. We’re pairing smoked Gouda with savory bacon on top of juicy chicken breast. Served up over sautéed cabbage and leeks with a honey-mustard BBQ sauce that had us coming back for seconds.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Speed Meal
- Winter Favorite
You can shave 10 minutes off this recipe if you use two pots and cook the chicken while the veggies are cooking.

Jalapeño Broccoli Cheddar Soup (Vegetarian) or ADD Chicken
Carb Conscious
Traditional broccoli-cheddar soup is comfort food in a bowl. We’ve taken it up a notch by giving it a spicy kick that adds a contrast to the cheesy creaminess that we love. Served with a grilled roll, it’s a cozy dinner that’s on the table in a flash. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Speed Meal
- Vegetarian
You’re making a roux with this recipe by combining flour with melted butter. It’s a simple technique that adds loads of flavor.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
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Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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