


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 15 DELIVERY
Order by Friday, September 12 at 12 p.m. CT - 21 days left to order


Green Chile Veggie Burrito (Vegetarian) or ADD Chicken, Steak or Shrimp
Carb Conscious
Hearty enough to satisfy, fresh enough to feel good. This burrito is stuffed with sautéed zucchini, bell peppers, our signature spiced beans, creamy green chile sauce and Mexican cheese. Seared until crisp in the skillet, it’s a comforting, veggie-packed dinner you’ll want again and again. -- To add chicken, steak, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Speed Meal
- Vegetarian
- Great with Chicken
- Great with Steak
- Great with Shrimp
We're making these with spinach herb tortillas instead of plain flour for an extra pop of flavor.

Lemon Chicken Milanese
You know that crispy breadcrumb coating that makes chicken so delicious? We’re cooking it up at home this week and serving it over rotini. With capers, lemon and pecorino romano, it’s classic Italian at its best. Served with a simple Arcadian Lettuce salad. Heaven.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
Pounded, breaded chicken is a classic recipe in Milan. Super easy to make and packed with flavor.

Shrimp and Andouille Jambalaya
Carb Conscious
A New Orleans classic made fresh in your own kitchen. With shrimp, Andouille sausage and just the right spices, it’s a one-pot, hands-free dinner the whole family will love, guaranteed.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for white rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Hands Free
- One Pot
This dinner is flavorful but not spicy. If you’d like some heat, add a pinch of cayenne pepper.
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Espresso-Rubbed Steak with Au Gratin Sweet Potatoes
This week we’re mixing up something really special with a chili and espresso rub that give the steak a zip that we fell in love with. The star, though, are our au gratin sweet potatoes, made with three cheeses and a breadcrumb crunch. Served with sautéed green beans, it’s a restaurant worthy recipe on the table in less than 30 minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
Sweet potatoes add a depth of flavor to au gratins that we just love.

Athenian Salmon with Roasted Fingerlings
Carb Conscious
We’re putting our favorite Greek ingredients together for a recipe that will transport you to the Attican Peninsula. We’re pairing feta, yogurt, cucumbers, capers and olives with salmon and potatoes for a dinner that is both easy and delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Greek
When we think Greek, we think dill, and we’re using lots of the fresh stuff in this week’s recipe.

Mango Teriyaki Chicken
We love the sweet and salty combination of a classic teriyaki, and we’re giving it a tropical note this week with juicy Mango. Paired with seared veggies, jasmine rice and tender chicken, it’s a dinner that’s super simple and super delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free
- Speed Meal
We make our teriyaki sauce with mango, tamari, garlic, ginger, sesame and brown sugar. It’s mellow and sweet and just plain delicious.

Carne Asada Tacos
Carb Conscious
Carne asada is all about the marinade, and ours is downright delicious if we do say so ourselves. With just the right blend of lime juice and adobo, it makes these steak tacos sing. Served up with seared peppers, onions, cilantro and plenty of queso fresco.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Gluten Free Available
- Speed Meal
Carna asada literally translates to “grilled steak.” It’s the marinade that gives it its characteristic flavor, and ours is truly wonderful.

Pasta with Spinach Pesto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Haven't had spinach pesto before? Neither had we, but once we tried it we were hooked. It gives a layer of flavor to the classic basil pesto that we love, to say nothing of the extra vitamin boost. We're making our version with plenty of lemon to keep things bright and mixing it up with roasted cauliflower bits, toasted pecans and penne pasta. Yum! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hands Free
- Vegan Available
This dinner is a crowd pleaser, but if you're cooking with someone who doesn't love cauliflower, sneak their veggie in by pureeing it first.

Crispy Shrimp Bao Buns
We’ve taken the work out of China’s classic bread-like dumpling. We’re delivering fluffy bao buns, shrimp, tasty Asian slaw (and even spicy sriracha on the side) for a restaurant-worthy dinner that’s on the table in just twenty minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Just Plain Fun
- Speed Meal
The Crispy Shrimp Bao Buns taste great without the Sriracha but if you like spicy, the Sriracha sauce we included gives it a kick that takes it to the next level!

Indian Grain Bowl with Mango Chili Sauce (Veg.) or ADD Chicken, Salmon, Shrimp or Steak
Carb Conscious
There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, salmon, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the 5-Grain Blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- One Pot
- Speed Meal
- Vegetarian
We’re sending you cooked grains to speed the preparation time.

Potato Leek Soup with Toasted Chive Butter Ciabatta (Vegetarian) or ADD Chicken
A test-kitchen favorite. Our classic potato leek soup is rich and flavorful, with just the right balance of creamy indulgence and mellow leek flavor. Paired with our toasted chive-butter ciabatta, it’s an elegant dinner just right for a cold night. -- To add chicken, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Vegetarian
- Winter Favorite
We make our version slightly chunky. If you prefer a silky-smooth soup, puree it before serving.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature


Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.


Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven

Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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