


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 29 DELIVERY
Order by Friday, September 26 at 12 p.m. CT - 15 days left to order


Red Chimichurri Salmon with Roasted Veggies
Carb Conscious
This dinner takes inspiration from Peru, where red chimichurri is the tradition. Smoky, tangy, and a little spicy, it’s the perfect partner for tender seared salmon. We’re serving it over roasted sweet potatoes and blistered grape tomatoes with a drizzle of creamy cilantro aioli. Bold, vibrant, and bursting with fresh flavor.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Responsibly Fished Salmon
- Simple Sophistication
- Naturally Low-carb
We're making our red chimichurri with roasted red peppers and smoked paprika.

Ultimate Steak French Dip
Carb Conscious
Don’t think a French dip sandwich can get any better? One taste of our sandwich and we think you’ll agree it’s the ultimate. Tender sliced steak, melted provolone, seared red peppers, onions and other veggies, and an out-of-this-world Dijon sage aioli. Served with our signature tangy coleslaw, it’s over-the-top delicious.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We’re serving the Carb Conscious Choice version with cauliflower crumbles instead of bread. Just click the checkbox with your order.

Gyros Mini Tacos
A classic Gyros with a Meez twist. Our Greek Sauce, served up over tomatoes and onions and gyros meat then served up in a mini-taco.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Fusion Cooking
If you're a huge cucumber fan, slip some in. It’s a great way to bulk these tacos up even more.


Japanese Oyakodon Chicken & Egg Bowl
Carb Conscious
Oyakodon is a popular Japanese chicken and egg rice bowl dish. We're cooking our version with a scrumptious sweet and savory sauce, bok choy, carrots, red cabbage and green onions over a red and brown rice blend. It’s fresh, satisfying, and on the table in 30 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower and zucchini "rice" for the rice blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Fresh Asian
- Restaurant Worthy
We’re serving this rice bowl with a blend of red and brown rice. It’s higher protein, high fiber and more fun than traditional white.

Blackened Tilapia Over Cornbread Crumbles
Carb Conscious
With Cajun-spiced tilapia, toasted cornbread crumbles and a lemony summer squash salad, this gem is a sophisticated take on down-home New Orleans cooking.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute yellow peppers for the cornbread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
- Fresh Cajun
The squash salad is served raw, just right to cool off the Cajun spices.

Thai Red Curry Soup (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
This gem is a fresh take on the Thai classic. We're cooking up our version of red curry soup with glass noodles, carrots, red peppers, mushrooms and tofu in a red curry and coconut milk base. It's rich and flavorful, and practically hands free, not to mention an all-time member favorite.' -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for glass noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hands Free
- Low Cal.
- Vegan
Want to get a jump start on dinner? Make the soup ahead, but keep the tofu and noodles separate until you’re ready to eat.

Creamy Chicken Orzo
Carb Conscious
Orzo has a magic all its own. That’s what we’re celebrating in this recipe. Smothered tender orzo pasta, sautéed broccoli, cremini mushrooms, and diced carrots and celery in a cream sauce that’s out of this world. With shredded chicken, it’s a perfect family dinner
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the orzo pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
We’re packaging the mushrooms separately. If you’re eating with someone who’s not a fan, you can cook them separately and add to taste.

Toasted Gnocchi with Maple-Chive Butternut Squash (Veg) or ADD Chicken, Steak or Salmon
We love the crispy outside-tender inside texture that gnocchi gets when it’s baked. We’re cooking it up this week with butternut squash, kale and a delectable maple-chive-butter that brings a touch of magic to this speedy dinner. - -- To add chicken, steak or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Vegetarian
- Restaurant Worthy
Gnocchi doesn’t need to be boiled before baking. It’s a time-saving trick that makes this dinner extra easy.

Spinach Pancakes with Basil Corn Relish (Vegetarian) or ADD Chicken or Shrimp
Ready for some fun? We're mixing up savory pancakes with spinach and fontina, then topping them with a citrus cream cheese spread that's pure magic. We top it all with a simple basil & corn relish, and the result is sophisticated comfort food at its best. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Great with Shrimp
- Member Favorite
- Vegetarian
Members say it best: "Those spinach pancakes were seriously amazing. Crispy outside with the gooey cheese in the middle, topped with that corn relish. I could eat that every day."

Polenta Lasagna with Zucchini and Herby Ricotta (Veg) or ADD Chicken, Steak or Salmon
We’re bringing two of Italy’s favorites together in this cozy dinner. With creamy polenta in place of noodles, plenty of sautéed veggies, and a delicate marina, this dinner is a winner. -- To add chicken, steak, or salmon, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Italian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
Polenta has a reputation for being tricky, but we use the quick-cook version in this recipe for a dinner that comes together with a minimum of fuss.

Shrimp Tortilla Soup with Cheesy Nachos
Tortilla soup is one of the fastest, most delicious Mexican dinners. We’re serving our version with tender shrimp, white beans, and sour cream, then topping it with freshly baked cheesy nachos. The result is a fun and flavorful meal the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Speed Meal
A traditional tortilla soup is served with tortilla chips and cheese, but we think it’s more fun to bake those up into nachos and serve it over the soup as a tasty topper.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.


Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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