


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF October 6 DELIVERY
Order by Friday, October 03 at 12 p.m. CT - 22 days left to order


Honey-Glazed Chicken with Almonds & Cranberries
Carb Conscious
This is one of those dinners where every bite is a delicious surprise. All-natural chicken breast coated in a fragrant honey glaze, served over roasted parmesan broccoli and cauliflower, and topped with toasted almonds and tart cranberries. It’s crunchy, sweet, savory, and so satisfying.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Restaurant Worthy
- Naturally Low-carb
- Family Friendly
Pairing cauliflower and broccoli boosts your vegetable diversity without any extra effort.

Creamy Parmesan and Artichoke Shrimp
Get ready for Italian comfort food. It starts with a creamy and downright addictive artichoke sauce (think of your favorite hot artichoke dip). Then we’re mixing it up with sautéed shrimp and roasted broccoli – served on a bed of orzo. With fresh garlic bread on the side, it’s a dinner the whole family will go crazy for.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Gluten Free Available
You can use the garlic bread to get those last bits of orzo and sauce left in your bowl, they are really tasty together.

Nashville Hot Tofu Sliders (Vegetarian)
Nashville hot chicken is everywhere, so we created a vegetarian-friendly version. With extra-firm tofu in place of chicken and our own mix of spices, we came up with a taste that we love even more than the original. We’re making sliders with chive aioli, a soft, tender bun and roasted fingerling potato fries. Even non-vegetarians will love this dish!
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
- Vegetarian
Nashville spiciness can vary all over the board. Ours is medium spicy.

Truffle-Butter Steak Frites
Carb Conscious
Classic French flavors in a single recipe: oven-roasted potatoes coated in truffle-butter and Parmesan cheese, roasted broccoli and a juicy, truffle-buttery steak. It’s bistro food cooked in your own kitchen.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Restaurant Worthy
- Classic French
We made this recipe two whisks because you’ll be roasting potatoes and broccoli while cooking the steak. Don’t be scared off—it’s a simple dinner that comes together in a flash.

Lemon Chicken Souvlaki
Carb Conscious
We adore the flavors of a classic Souvlaki, but on a busy weeknight, marinating the meat and loading up skewers is more work than we want. Ours is a streamlined version with lemony chicken served over a flavorful rice pilaf and cooling roasted red pepper Tzatziki sauce. it is just as flavorful but without the fuss.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Basmati Rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Greek
Tzatziki sauces are often made from yogurt, garlic, cucumber and salt, but we’re adding roasted red pepper to add an extra zing.

Sweet Asian BBQ Salmon
We adore the dark, tangy-sweet flavor of Asian BBQ sauce. We’re pairing it with seared salmon, sautéed carrots and green cabbage for a dinner that’s fresh, tasty, and on the table in just 15 minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- One Pot
- Speed Meal
The secret to Sweet Asian BBQ is a sweet chili sauce that’s flavorful but not spicy, so this is a great meal for the whole family.

Tex-Mex Gnocchi Bake (Vegetarian) OR ADD Chicken or Steak
Yep, you read the name right. We’re putting two flavors together in one crazy cross-cultural gem that’s sure to please everyone in your family. Toasted gnocchi is a perfect partner for black beans, sweet corn and poblano peppers. Topped with Chihuahua and Monterey Jack cheese and cooked until melty and delicious. Heaven. -- To add chicken or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Vegan Available
This recipe is flavorful but not spicy. If you want an extra kick, add some chili sauce.

Rotini di Modena with Chicken & Spinach
This gem starts with a creamy balsamic sauce members have gone wild for. Paired with juicy chicken breast, sautéed spinach and rotini pasta, it's a speedy recipe the family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Fresh Italian
- Gluten Free Available
- Hot or Cold
Serve this gem hot or chilled as a delicious dinner.

Ginger-Soy Aioli Rice Bowl (Vegetarian) or ADD Chicken, Shrimp or Steak
Carb Conscious
We're cooking up edamame, carrots and snow peas, and then tossing them with Himalayan red rice and our famous Ginger-Soy Aioli. It's a Japanese-style rice bowl your family will love. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini for the Himalayan Red Rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Chef's Choice
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegetarian
Himalayan Red Rice has more fiber and a whopping 10 times the anti-oxidants of brown rice -- not to mention a delicious nutty flavor.

Shrimp and Chorizo Paella
Carb Conscious
A classic Spanish paella. Rice cooked in a flavorful broth of coriander, oregano and paprika, mixed up with sautéed broccoli, cauliflower, shrimp and chorizo. It’s a taste of Spain that’s perfect on a chilly night.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute diced zucchini & squash for the rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- One Pot
A paella is wonderfully hands free. You’ll be working at the stove for about twenty minutes, then letting the oven finish the dish off for the final twenty.

Cream of Tomato Soup with Grilled Cheese Croutons (Veg) OR ADD Chicken, Salmon or Steak
Carb Conscious
We're turning classic grilled cheese and tomato soup upside down by serving toasted gruyere croutons right in the creamy soup. The combination can't be beat. -- To add chicken, steak or salmon see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the French roll to make cauliflower "croutons".
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegetarian
This is a great meal to make ahead. Just keep the soup and croutons separate, then warm the croutons in the toaster oven before serving.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven

Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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